My son Noah and I made sushi for lunch the day before we were to fly off to Sicily for our two month adventure.

Noah cooked the rice and cut the carrots and avocado and I went to the market to get yellow tail tuna and ‘crab with a k’.  Crab with a k or krab is also called imitation crab meat or seafood sticks. Krab originated in Japan and is a type of processed seafood made of ”Surimi” or finely pulverized white fish.

Along with the fish, I found pickled ginger powered wasabi and seaweed sheets called nori in the Asian Food aisle of the well-stocked grocery.

Ella made sushi hand rolls and Dylan opted for peanut butter. Noah and I made sushi for everyone else. Here’ how we did it .

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Sunday is Super Bowl Sunday, the day that many Americans have been anticipating since this time last year. For most Americans, Super Bowl Sunday is celebrated with an all day party and an unending spread of finger food.

Pre-game activities begin after lunch, the game, liberally dotted with commercials, starts at six, is interrupted by the half-time show, then more of the game, and finally the wrap-up. It’s no wonder that most hotels offering Super Bowl packages have a four-day minimum stay – it must take at least two days to recover.

I’m not a football fan. My mind wanders with the interminable delays. I worry about mortal injuries to the referees and camera operators when I see enormous bodies, protected by even more enormous plastic helmets and shoulder pads flying through the air and landing in heaps. I’ve been told that the creative commercials that debut on Super Bowl Sunday are enough reason to watch but I’d rather be putting finishing touches on Super Bowls, Super Platters and Super Sweets to sustain Super Friends who are eating and drinking, cheering and booing in front of the television.

One Super Bowl party website suggested, “serve everyone’s favorite high fat, finger-licking snack foods. After all, your television set is the focal point, not the food.” (Those are fighting words to a cook.) Another site suggested serving “salami, pepperoni, cheese whiz, chips and dips, beer and hot sauce, zingers like salami & cheese stuffed pepperochini.” (I wonder if beer and hot sauce is new mixed drink?) Tailgate classics like Buffalo wings, chili, and layered dips are all possibilities, but I want Super Food, healthy food that is not fussy to prepare and has enough flavor to be a bit of a distraction from the game.

Chickpeas and chickpea flour, also called besan and gram flour, are on the Super Food team I’m inviting to be part of my Super Bowl menu. They taste good and are an excellent source of protein, fiber, iron, potassium and B vitamins. It takes only a minute to make the batter for Besan flatbread that can be served either hot from the oven or at room temperature. It meets my requirements for a super finger food.

Hummus, a party regular at my house, is also a Super Snack. This blend of ancient ingredients – chickpeas, sesame seeds, lemon juice, garlic and olive oil is readily available at the market but when made at home it is absolutely fresh, with a minimum number of ingredients and is preservative free. When combined with warm pita bread, it is a complete protein that will build muscles so necessary for passing and blocking on the gridiron. (Not bad for a non-sports writer!) Best of all, homemade hummus costs half as much and is at least twice as good as store bought. I took a bowl of hummus, surrounded with carrot sticks to a potluck lunch last Sunday and it disappeared before the chocolate chip cookies.

Here’s how I made Besan Flat Bread and Hummus: … read more

After I had decided to make egg salad to serve with tomato soup for a simple dinner, I discovered that there was no mayo in the fridge. Rather than hopping in the car and driving to the market, I decided that I had what I needed to make both mayonnaise and egg salad.

I had a dozen eggs from Thymless Herbs, a nearby farm in Bridgewater, Vermont. I could use one to make mayo and four to make egg salad. The egg shells ranged in color from creamy white to warm brown and shades of pale blue and soft gray green, more beautiful than eggs dyed for an Easter basket. Aracauna hens laid the blue and green eggs. It had never occurred to me that chickens had ears until Suzy Krawczyk, the farmer, explained that the color of each hen’s eggs matched the color of that hen’s ears. I find it nearly impossible to put the empty shells on the compost pile.

Mayo is an emulsion of oil suspended in the liquid of an egg, stabilized by lecithin in both mustard and egg yolks, and flavored with vinegar, salt and cayenne pepper.

With all of the ingredients in place, all I needed was a fork and a dinner plate to make mayonnaise. Here’s how I made it:

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Cookies spark memories for me. After a harrowing journey from Delhi to Kashmir, Charles and I looked out at the lotus blossoms on Dal Lake from the small deck of a houseboat.

We were grateful to have arrived safely and couldn’t imagine anything that would make the moment more perfect. And then the boatman arrived with a tray of tea and almond macaroons. It was beyond perfection.  At breakfast the next morning, I asked the boatman, who was also the cookie baker, how he made the macaroons and he invited me into his tiny kitchen. Here’s how we made them. … read more

What is it about chicken soup? There is a series of inspirational books titled Chicken Soup for the Soul, John Steinbeck mentioned it in East of Eden, Moshe ben Mainmon, a twelfth century Egyptian physician and philosopher, recognized it as a remedy for cold symptoms and his advice has been supported by evidence from a scientific study done at the University of Nebraska.

My resolution to cook simple food that tastes even better the next day and the first verse of Chicken Soup with Rice, written by Maurice Sendak and set to music by Carole King, inspired me to make my favorite chicken soup.

In January it’s so nice
While slipping on the sliding ice
To sip hot chicken soup with rice
Sipping once, sipping twice
Sipping chicken soup with rice.

Cooking chicken soup can be an all day affair but by beginning with chicken broth and a rotisserie chicken from the market, I had a full flavored, body-and-soul warming soup ready in less than an hour.  Here’s how I did it: … read more

I have been in the kitchen since Thanksgiving except when I was at the market gathering food to refill the fridge and pantry.

The week between Christmas and New Year’s Eve was a marathon of mixing, stirring, slicing, dicing, creaming and blending. It was time to make a change. I have resolved that until I get to Sicily in February, I will make meals that are simple to prepare, have a limited number of ingredients and are even better the second time around. Corn Chowder was my course changer.

Chowder is defined as any of a variety of soups, made with milk, enriched with salt pork and thickened with flour. It has been around since the sixteenth century when it was considered “poor man’s fare”. The word chowder may come from the French chaudiere, a pot used by fishermen in France to make a hearty fish stew by cooking fish with milk and vegetables, or it may come from jowter the Old English term for a person who sells fish.

Made with bacon, potatoes, corn and milk, the soup I made was chowder without fish because the closest fish to my pot was a twenty minute drive through the snow and eliminating trips to the market was part of my new resolve. I’m confident that the recipe police will not come to my post holiday kitchen to give me a ticket. Here’s how I made it: … read more