I just discovered grape seed oil in the bulk section at the market. Initially I was attracted by its green color. What a surprise – a painter attracted by color! It is greener than any olive oil I have ever seen.
High in antioxidants, and bio-flavonoids, a polyunsaturated oil containing the highest amount among any oil or food source of linoleic acid, an essential fatty acid that the human body can not produce, it is healthier than olive oil. One tablespoon provides nearly the recommended daily allowance of Vitamin E.
Grape seed oil has a relatively high smoke point and can be safely used to cook at high temperature for deep frying as well as in stir-fries and sautéing. Its light, nutty taste makes it perfect for salad dressing, as a base for flavor infused oils, and in homemade mayonnaise. Although sometimes referred to as a vegetable oil it is actually fruit oil.
Grape seed oil is widely used as a base for skin care products, is used as a carrier for aromatherapy and makes great massage oil.
Surely with all of this to recommend it, you can find space in your pantry for a bottle of it.
Its nice to connect with each of you. Hello Vermonter. I live in the upper valley where are you?
You are right grapeseed oil can find a new home in my kitchen. Thanks for sharing this oil's benefits with us!
Great ingredient to share! I love your site and am always glad to find another VT foodblogger.
i seen this oil in our supermarket,too.it's plenty of goodies!thank you for information…and escuse me for my deficitary english…see you!